MP3 Downloads

Recommended self-hypnosis audio products

I recommend these self-hypnosis MP3 sessions from Hypnosisdownloads.com as a great way to continue the healing work in your own time. Listening to self-hypnosis recordings allows the message to sink into the subconscious mind where it takes effect and creates lasting change.  Use the Search box, or browse the list below the Search box.

Self hypnosis downloads from hypnosis downloads.com
Search our hypnosis mp3s below or browse over 300 self hypnosis sessions
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Browse this list of downloadable self-hypnosis MP3 recordings:

MP3 Hypnotism sessions
Self Improvement

Building Self Confidence
Building Self Esteem
Be Yourself Socially
Overcoming Shyness
Develop Optimism
Cool Down Blushing
Assertiveness Training
Saying No
Stay Calm with THAT Person
Feel Attractive Now
Overcome Insecurity
Stop Negative Thoughts
Conversation Starter
Get Out Your Own Way
Perfect Your Body
What People Think
Stage Nerves
Confidence Builder 2
Less Television
Cure Self Hate
Do you Worry a Lot?
Perfectionistic?
Forgive
Don’t Be A Victim
Don’t be Embarrassed
Eat Out Comfortably
Your Needs First
Dealing with Peer Pressure
Think More Positively
Shy when Naked
How to Accept Yourself
Impulse Control
Performance Anxiety Musicians
Stop Cursing
Increase Happiness
Think The Best
Stop Crying at Work
Inferiority Complex
Learn with Confidence
Patience, Patience
Overcome Selfishness
You’re Smarter Than That
Get Over Old Issues
Homesickness
Filling Nervous Silences
Self Conscious
Know Yourself
Envy
Over-Defensive?
Stop Blaming Yourself
Stop Apologizing
Stop Gossiping
Stop Comparing Yourself
Stop Being Too Nice
Stop Magical Thinking
Other Peoples’ Fault?
Emotional Stability
Speak Out!
Stick to Your Guns
Nervous Laughter
Be Less Irritable
Decide Now!
Stop Judging by Appearances
Let Frustration Go
Dealing With Disappointment
Stop Being Picky
Criticizers
Forgive Yourself
Stop Arguing
Don’t Take it Personally
Birthday Depression
Worry Less About Your Children
Talk with Tact
Dress Well
Stop Being Lazy
Be Comfortable with Silence
Affluenza
Be Less Passive
No Grudges
Health
Weight Loss – Eat Healthy
Exercise Motivation
Healing Power
Quit Smoking – Stay Stopped
Get Rid of Migraines
Tension Headaches
Beat Cannabis Dependence
Irritable Bowel Syndrome
Overcome Chocolate Addiction
Get Rid of Warts
Stop Grinding your Teeth
Hangover Cure
Lower Blood Pressure
Drink Less Coffee
Reduce Morning Sickness Symptoms
Hot Flushes
Gain Weight
Healthy Lips
PMS
Great Posture
Improve Circulation
Treat Tinnitus
Facelift – No Surgery
Excessive Sweating
Natural Healing
Age with Zest
Fear of Surgery
Live Longer
Change of Life
Cure Hayfever
Facial Tics
No More Sucking
Skin Condition
Chronic Fatigue
Breathe Easier
8 Glasses a Day
Stop Drinking Soda
Terminall Ill Care
Go to the Gym!
Snoring
Jet Lag
Eat Slow
Infertility
Stop Picking Your Nose
MRI Scan Nerves
Salt Intake
Travel Sickness
Get Moving!
Managing Diabetes
Enjoy Breastfeeding
Cure Reynauds Disease
Eat Smaller Meals
Relieving Constipation
Ease Multiple Sclerosis Symptoms
Stop Squeezing Spots
Get On Your Feet!
Coming Off Depression Drugs
Stop Essential Tremor
Stop Using Smokeless Tobacco
Pregnant and Proud
Increase Infection Resistance
Psoriasis Soother
Overcome Anorexia
After Losing a Baby
Remember Your Pills
Stop Cracking Your Knuckles
How to Stop Scratching
Hives Treatment
Enjoy Eating Fruit and Veg
Connect with Your Unborn Baby
Moderate Drinking
Care For Yourself
Chronically Ill
Clean Your Teeth
Personal Development

Interview Anxiety
Self Motivation Booster
Public Speaking Confidence
Improving Concentration and Focus
Creativity Booster
Increase Emotional Intelligence
Achieve Your Potential
Overcoming Procrastination
Motivation At Work
Believe in Yourself
Best Man Speech
Creative Thinking Strategy
Speaking Foreign Languages
Organize!
Rich Thinking
Making Decisions
Persevere!
Personal Improvement
Money Saver
Enjoy Motherhood
How to Ask for a Raise
Boost Willpower
Increase Self Discipline
Meeting Nerves?
Bad Boss?
Wake Up Quickly
Reach Your Goals
Clean the House Happily
Handling the Critic
Seize The Day
Call with Confidence
Life and Soul
Promoting Yourself
Exam Preparation
Be Funnier
Lone Parent?
Time Management
Inner Power
Starting New Job
Drive to Succeed
More Manly
Be More Feminine
Find a New Job
Patient Parent
Enjoy Dancing
Improve Learning
Be Luckier
Release Creativity
Lead from the Front
Be More Intuitive
Increase Sympathy
Learn an Instrument
Keep on Track
Don’t Be Late
Confident Retirement
Trade Calmly
Greed
Recall Names
The Hypnosis Habit
Be Competitive
Get Published
Find Who Your Really Are
Quicker on the Keyboard
Return to Work
Back to School
Retain Read Information
Complete Your Goals
Read and Retain
Experiment A Little!
Increase Emotional Resilience
Persuader
How to Accept Compliments
New Dad
Quick Rapport
Spell Well
Obstacles Into Opportunity
Your Life’s Meaning
Negative People
Discover Your Passion
Team Player
Improve Tolerance
Improve Objectivity
Writing Songs
Teach with Confidence
Expand Your Comfort Zone
More Books
The Gratitude Attitude
Focus in Class
Say What you Think
Personally Courageous
Write A Book
Keep Going!
Business Promotion Motivation
Expect The Best
Work Those Papers!
Play More
Express Your Feelings
Look Happier
Saying Yes
Which Career?
Dealing with Uncertainty
Not Your Parents
Be An Entrepreneur
Spend Less
Think Big
Charge What You’re Worth
Just Do It!
Single Person Household
Overcome Rumination
Remember the Details
Beat Failure
Best in Others
Travel the World
Home Improvement Motivation
Develop Your Character
Fewer Material Things
Introvert to Extrovert
Be More Flexible
Sell More
Increase Your Productivity
Project Management Planning
Positive Attitude
Job Searching Optimism
Job Searching Optimism
Be Responsible

Weight Loss

Think Yourself Thin
Super Slim Me
Stop TV Eating

Emotional Eating
Boredom Eating
Stop Binge Eating
Sweet Tooth

Healthy Food
Stop Comfort Eating
No More Fast Food

Weight Loss Motivation
Stop Snacking
Relief from Pain

Pain Management
Lessen Pain
Arthritis
Relieve Knee Pain
Hip Pain
Childbirth Hypnosis
Phantom Pain
Fibromyalgia Pain
Myofascial Pain
TMJ Pain Relief
Hypnotherapists

Dental Anaesthesia
Hand Numbness
Your Hand Lifts!
Arm Catalepsy
Confident Hypnotherapist
Increase Hypnosis Skills
Dealing with Resistance
Writing without Thinking
Alter Time
Relationships

Independence in Relationships
Insecurity in Relationships
Fear of Commitment
Spark Your Relationship
Get Over a Relationship
Dating Confidence
Approaching Women
Meeting People Made Easy
Sexual Enhancement – Male
Sexual Enhancement – Female
Unreturned Love
Relax with Men you Like
Good-Looking Women
Flirt With Confidence
Be Popular
Get Over Divorce
Ending a Relationship
Enhance Female Libido
Enhance Male Libido
Speed Dating – Men
Speed Dating – Women
Problems Ejaculating?
Love Others Happily
Hurt Before?
Newly Single?
Relationship Self-Respect
Save Your Marriage
One Partner Only!
Active Listening
Abusive Relationships
Socially Integrated
Stop Choosing Mr Wrong
Survive Infidelity
Making Small Talk
New Parent
Be Approachable
New Step Parent
Assertive Parenting
Fear of Abandonment
Recover Your Trust
Bad First Impression
Be More Social
Adopted?
Stop Being Unfaithful
Siblings Fighting
Dealing with an Empty Nest
Make More Contacts
Let Divorce Go
Parents – Feel Guilty?
Keeping Secrets and Promises
Lost Contact
Importance of Eye Contact
Approve Yourself
Friendship’s End
Living with Teenagers
You and Your Mum
Increase Charisma
Tricky Relatives
Be More Emotionally Intimate
Woo your Partner
Over-Protective Parents
Your Family as a Team
Losing Virginity
Love Your Partner’s Faults
Depressed Husband
Depressed Wife
How to Say Sorry
Fears and Phobias

Fear of Rejection
Agoraphobia
Fear of Confrontation
Fear of Failure
Stop Panic Attacks
Fear of Flying
Fear of Elevators
Unfamiliar Surroundings
Social Phobia
Fear of Dentists
Overcome Fear & Anxiety
Fear of Heights
Driving Test
Exam Nerves
Cure Bird Phobia
Overcome Fear of Hospitals
Cure Fear of Needles
Cure Spider Phobia
Fear of Driving
Fear of Success
Cure Snake Phobia
Driving over Bridges
Water Phobia
Afraid of the Dark
Enclosed Spaces
Overcoming Claustrophobia
Wedding Anxiety
Can’t Perform?
Anxiety about Sex
Fear of Being Alone
Relax with Dogs
Death Phobia
Emetophobia
Fear of Others Vomit
Fear of the Phone
Relax with a Changing Life
Calm with Authority
Fear of Going Crazy
Heart Panic
Having To Be Near a Bathroom
Fear of Aging
Overcome Paranoia
Fear of General Anesthesia
Leaving Home
Overcome Fear of Technology
Anxious in Crowds?
MD Anxiety
Relax About Cash
Terrorist Phobia
Cancerophobia
Fear of Violence
No Money Fear?

Sports Psychology

Mental Toughness
Fast off the Blocks
Golf – Playing Hazards
Tee Off with Confidence
Putting
Super Swing
Think like a Winner
Pre-Game Nerves
Tennis Serve
Heal Sports Injury
Martial Arts
Ten Pin Pro
Keep Running
Karate Timing
Perfect Freethrows
Run That Half Marathon
Taking Penalties
Get Focused
Improve Your Archery

Depression Treatment

Hypnotherapy

Anger Management
Stop Premature Ejaculation
Dealing with Guilt
Cure Impotence
Stop Nail Biting
Troubled Childhood
Overcoming Hypochondria
Overcome Jealousy
Diminish Alcohol Abuse
Stuttering Therapy
Reduce Road Rage
Wake to a Dry Bed
Insomnia Cure
Writing Unblocker
Compulsive Hair Pulling
Shopaholic?
Prevent Alcohol Relapse
Midlife Worries
Losing Your Job
Stop Drinking Symptoms
Depression
Beat Gambling
Make Sex Easier – Women
Obsessive Thinking
Paruresis
Break down
Addiction to Porn?
Restless Legs Relief
Can’t Stop Lying?
Healthy Skin
Eyelash Pulling
Crying Baby
Repeating Nightmare
Control Wine Drinking
Hyper-Sensitivity to Noise
Depressed After Baby?
Compulsive Masturbating
Body Dysmorphia Complex
Stop Obsessive Cleaning
Gag Reflex
Stop Obsessive Checking
Scared Passenger?
Manage Hyperactivity
Internet Addiction
Bulimia
Kleptomania
Sex Compulsion
Putting Parent in Nursing Home
Stop Sleepwalking
Gaming Addiction
Stop Harming Yourself
Child Loss Grief
No More Adrenaline!
Overcome Hoarding Syndrome
Heroin Addiction Treatment
Disfigured?
Escape the Cult
Overcome Pet Death Grief
Think About What You Buy
Death of a Parent
Bad Habits

Stress Management

Energy Booster
Relieve Stress and Tension
Improve Your Mood
Stress Management Training
Stress-Less
Beat Burnout
Breathing Technique
Life After Work
Declutter Yourself
Overcome Overwhelm
Awaiting Results Worry
Lighten Up
Addicted to Work?
Being Bullied?
Carer Stress
Failed Your Exams?
Bankrupt? Bounce Back!
Reduce Time Pressure
Stressful Christmas
Live in the Moment
Get Out That Trap!
Always Losing Things?
Relax at Funerals
Moving House Stress
Cool Head
Neighbor Problems
After Work Relaxation
Hypno-Ski
Have More Fun

Relaxation

A Healthy Rest
The Four Seasons
A Warm Place
The Island
Get to sleep
Meditate and Relax
Drift off to Sleep
Quick Self Hypnosis
Dreaming of Sleep
Crystal Ball
Deep Sleep of Kids
House of Deep Rest
Meditation Hypnosis
Massage
Improve Visualization
Go Back to Sleep
Tranquil Mind
Harmony with Nature
Yoga Nidra
Early to Bed
Talking in your Sleep
Go Into Hypnosis
Beach Relaxation
Power Nap
Relax with the Trees
Meadow Relaxation
Vacation Mindset
Mountain Hike
Relax!