I recommend self-hypnosis MP3s to reinforce your sessions with a hypnotherapist and to deepen the process of change. This video gives a good intro to how self-hypnosis recordings work – and the speaker is the person whose voice you’ll hear on most of the recordings from Hypnosisdownloads.
The two providers I recommend both produce effective self-hypnosis sessions at a reasonable price. I have tested examples from each of them and found them to be of a suitable standard (This does not amount to a guarantee – it’s merely an opinion and a general recommendation).
Browse downloads from Hypnosisdownloads: Self Hypnosis MP3s
Browse downloads from Hypnoticworld: Self Hypnosis MP3s



