What is a healing trance? It’s really just a physical and mental state in which your inner critic quietens down a bit and lets your inner positivity shine through.
How do we get the inner critic out of the way? Well, every school of hypnosis has its own methods. One of the most popular is simply to suggest that someone relaxes deeply. So people using this method will tell their clients (or themselves) something like, “You are relaxing so deeply, every breath relaxes you more and more…” Read more