What is hypnosis?

So, what is hypnosis really?

Hypnosis is simply the creation of a relaxed frame of mind that allows us to work at a deeper level than would normally be possible. When you just sit and turn your attention within you will find it so much easier to recall those things you need to recall and to accept the empowering truths that you discover about yourself. Read more about my approach to hypnosis and hypnotherapy.