Did you wake up this morning feeling low? Or have you been through a slump recently?
I’ve realised that when I get into a slump it’s usually because I’ve been focusing on the circumstances of my life and judging myself harshly because things aren’t going the way I want them to. I fall into the trap of thinking that “things not working out” means there is something wrong with me or that I am failing in some way. After all, it’s how we’ve been taught to think – if something is broken, we must fix it, including ourselves! Read more